Many of us are aware that wrinkles come with age. But did you know that they can be brought on faster or become exaggerated by outside factors? For example, if you spend ample time in the sun or smoke cigarettes, you may develop more pronounced wrinkles earlier in life.

Wrinkles are also the effect of facial movement. And while it’s never a bad thing to have laughed so much that there’s proof of it on your face, that doesn’t mean you have to love how wrinkles look.

Luckily, there are plenty of things that you can do on your own to promote wrinkle prevention and reduction. Take a look at these ten at-home anti-aging remedies for wrinkle-free skin.

Always use sunscreen.

Applying sunscreen is the number one way to prevent wrinkles, which is why we’ve listed it first.

Wearing sunscreen isn’t just important while on the beach; instead, you should use SPF moisturizer daily. Adding this step to your morning routine will protect your skin no matter what the day holds.

Incorporate salmon into your diet.

First and foremost, salmon is an excellent source of protein, one of the foundational elements of a healthy complexion. This fish also contains omega-3, a fatty acid that contributes to plumper, more youthful-looking skin.

Eat superfoods.

While there is no exact definition for what constitutes a superfood, they are all rich in nutrients, particularly vitamins, antioxidants, and minerals. These foods offer excellent health benefits, from weight loss to increased energy levels to wrinkle reduction and prevention. Some popular superfoods include artichokes, avocados, chia seeds, cinnamon, egg whites, ginger, miso, oatmeal, sweet potatoes, tomatoes, and walnuts.

Apply topical vitamin C.

Vitamin C is an antioxidant that promotes collagen production, the body’s most abundant protein. Not only can this vitamin be found in many fruits and vegetables, but you can also purchase it in serum form. Using this topical gel can reduce age spots, hyperpigmentation, and inflammation.

Perform a massage.

Facial massages can help reduce the appearance of wrinkles by encouraging blood flow, increasing the amount of smoothing proteins in your skin, and reducing stress levels. You can perform a facial massage on yourself by applying pressure to both sides of your face with your fingers and moving them in slow circular motions. We recommend doing so for 3-5 minutes every day!

Try olive oil.

Olive oil, along with the stems and leaves of the olive plant, can increase collagen levels and prevent wrinkles. Try rubbing a few drops of olive oil into your skin before bed for smooth and supple results.

Stop smoking.

Smoking, even secondhand smoke, can age your skin – and that’s just one of its many adverse side effects. Cut out cigarettes to lower your risk of cancer, promote healthier skin, and encourage overall wellness.

Incorporate zinc and selenium.

These two minerals are essential for overall skin health. Some foods that contain zinc include oysters, beans, almonds, and oatmeal. Some foods that contain selenium include sunflower seeds, yogurt, spinach, and bananas. You can also use a topical cream containing zinc and selenium to block UV radiation. Be sure to ask your doctor before consuming too much of either mineral, as doing so can be harmful.

Stay hydrated.

Drinking lots of water is one of the simplest yet most effective ways to encourage healthy skin and maintain it over time. Water keeps your skin hydrated and moisturized and can prevent wrinkles.

Sleep in all sorts of positions.

While many people are partial to a specific sleep position, pressing your face into the pillow the same way each night can cause compression. Try switching up sleep positions at night to reduce the likelihood of wrinkles. Sleeping on your back is especially effective.

If you’re experiencing unwanted fine lines, try one (or a few!) of these easy, DIY methods to achieve smooth, wrinkle-free skin.