10 Ways to Get Ready For a Healthy & Productive Spring
Now that the cold weather is fading, many people are eagerly looking towards the arrival of spring. However, staying motivated during the warmer months can often become challenging. Check out these ten tips to help you plan for a healthy and productive spring season.
#1- Enhance Your Sleep Routine
Getting adequate sleep is a natural way to improve how you feel throughout the day. If you can, improve your spring wellness by establishing a clear sleep/wake schedule.
#2- Spring Cleaning
Going through your home and removing clutter can improve your productivity and make your space feel more open. A clean, clutter-free home can help you set yourself up for a more organized season.
#3- Get a Bit of Natural Vitamin D
Going outside for a few minutes at a time (with proper sun protection) will help you absorb essential vitamin D from the sun. A healthy supply of vitamin D improves bone health and aids in cellular regeneration throughout the body.
#4- Get Some Exercise
Now is the perfect time to exercise as the weather grows warmer. Even if you don’t want to do your routine outside, the warmer weather will make it easier to limber up your joints and muscles.
#5- Start an Herb Garden
Growing your own herbs is a great way to save money and add a natural, homemade touch to what you eat at home. Even if you don’t have a lot of space outside, a vertical garden by a window can yield a handful of nutritious herbs.
#6- Improve Your Nutrition
Cooking at home is well worth the effort. Not only is it typically cheaper than eating out, but healthy spring dinners will also help you enhance your nutritional wellbeing, lose weight, and make simple changes to your diet.
#7- Reduce Your Reliance on Technology
In our digital world, it’s unrealistic for most people to cut electronics entirely out of their lives. However, taking an hour out of your day that you’d usually spend in front of a TV, phone, or computer doing something offline can improve your mood and enhance your spring wellness.
#8- Enhance Your Home’s Air Quality
Check your home’s air filters and clean or replace them if needed. Also, if you’re able to, open your window to get some fresh air for a couple of hours a day and improve your home’s air quality.
#9- Maintain Work/Life Balance
Overworking yourself is a fast way to decrease your desire to achieve new goals. Because everyone requires adequate rest, take special care this spring to maintain a clear balance between your work and personal life. Give yourself the free time you need to decompress from the workweek.
#10- Organize Your Projects
If you have several things you want to accomplish this spring, organizing your projects into a productivity planner can help you manage your time and set yourself up for success. Schedule the work that you plan to do, and manage your time more effectively.
A healthy season takes effort, but with just a couple of changes to your routine, you can take advantage of a productive, positive spring this year.