Chronic dehydration is an issue plenty of people suffer from during the warmer months, and the effects of it are usually quite unpleasant. If you want to avoid depriving your body of essential fluids, try the following tips throughout your summer so that you can combat dehydration.

#1- Know the Signs of Dehydration

One of the most effective ways to prevent dehydration is knowing the signs to watch out for. Sudden headaches, fatigue, dry mouth, feeling flushed, and producing dark urine are all common signs of dehydration.

#2- Determine How Much Water You Need

Many assume that eight glasses of water a day is ideal, but different people need different amounts. Several factors determine how much water you should be drinking, including age and activity level. Adults should generally consume at least 11-15 cups per day.

#3- Eat Hydrating Foods

In addition to drinking enough water, it’s a good idea to eat foods that keep you hydrated, like fruits and vegetables. These foods contain a good deal of water, and as such, they can help maintain hydration.

#4- Be Smart About Temperature

Depending on how hot it is in the environment, you might need to drink more water than usual. Excessive heat tends to increase the rate of dehydration, so if you’re going to be out in the heat, drink regularly.

#5- Stick with Water

Not all drinks hydrate the same way, so stick with water if you’re trying to fight dehydration. Teas and other non-water beverages often have diuretic properties, which can cause individuals to lose water, despite feeling less thirsty after drinking.

#6- Drink More During Heavy Activity

If you’re going to be working out or participating in any sort of heavy activity, increase the amount of water you drink. Exerting your body heats it up, and you’re likely to sweat to cool off. Be sure to replace your water levels by getting enough to drink.

#7- Try IV Hydration

For individuals who are already dealing with the effects of dehydration, an IV clinic in Denver might be a good option. Denver IV services can provide dehydrated individuals with quick, efficient hydration by introducing fluids directly to the bloodstream. In addition, IV hydration vitamin therapy can provide both hydration and nutrients the body needs.

#8- Bring Water with You

If you’re going to be away from home for an extended time, bring a large, full water bottle with you so that you have something to drink throughout the errands you’re running.

Drinking a reasonable amount of water, being heat-smart, and keeping an eye out for signs of dehydration are some of the most manageable steps to stay hydrated this summer. However, if you’re curious about ensuring adequate hydration in a clinical setting, take a moment to reach out to your doctor to learn more about IV therapy in Denver.