The age-old mantra is correct: Diet, Diet, Diet. The essential building blocks of healthy living begin with your diet. Whether you simply count calories or follow a diet such as The Keto Diet, Intermittent Fasting Diet, and/or an Anti-Inflammatory diet, the fuel you consume is important and has a dramatic impact on how your body functions and repairs itself. Quality products lead to a quality outcome. If you use poor building materials, your health foundation will crumble.