Best Methods to Supplement Your Immune System
Improve your Immune System by Supplements
In the late winter and early spring months, most individuals find themselves feeling the symptoms of cold and flu bouts common for the season. Fortunately, there are a few easy ways to supplement the immune system for better protection against seasonal illnesses.
Limit Sugars and Maintain a Healthy Weight
While it’s okay to enjoy some sugars, it’s a good idea to limit the amount of added sugar you consume. For example, it’s a healthier choice to make use of honey and natural fruit sweeteners than relying on the sugar added to food and soft drinks.
Because obesity can increase a person’s susceptibility to illness, it’s a good idea to do what you can to maintain a healthy weight.
Eat Fruits and Vegetables
Fruits and vegetables are packed with vitamins and nutrients that human beings need in order to remain healthy. In addition, a diet that includes fruits and vegetables helps decrease inflammation and provides the body with helpful antioxidants.
Enjoy (the Right Kind of) Fat
Contrary to popular belief, not all fats are bad for human health. Natural fats like those found in salmon and avocados can help boost the body’s immune system by decreasing inflammation. This decrease in inflammation can help fight off chronic illnesses like heart disease as well as preventing viruses.
Include Probiotics in Your Diet
Yogurt, tempeh, kombucha, and kimchi are fermented foods/drinks that improve gut health thanks to their probiotic content. By having healthy bacteria thriving in the gut, the body’s immune system can better differentiate healthy cells from unhealthy cells.
The taste and mouth-feel of fermented foods can be off-putting for some people, but fortunately, probiotic dietary supplements are available so that human beings can take full advantage of improved gut health without having to contend with the unpleasant taste of fermented food.
Drink Plenty of Water
The human body is constantly losing water, so it’s important to continuously replenish ourselves throughout the day. Drink plenty of water and go to the bathroom as often as you need to keep the bladder regularly flushed. This way, you’ll not only stay hydrated, but you can also prevent UTIs and bladder infections.
In addition to adding healthy food items to your diet, it’s also ideal to get moderate exercise to improve immune health. While you don’t have to be a bodybuilder, it’s a good idea to get 30 minutes or more of moderate exercise several times a week.
On top of these steps, you’re also welcome to talk to your healthcare provider about additional ways that you can improve your immune system’s function.