Aging occurs when the structures and functions of the skin and organs become damaged over time. The damage caused by aging has many factors caused by several things, namely the shortening of telomeres in our DNA, increases in oxidative stress, cell mutation, and the decreased ability to generate healthy new cells.

While aging is a natural part of life, there are several steps an individual can take to slow the aging process and reduce the effects that cell damage plays on their tissues and organs.

Five Factors of Anti-Aging

The most effective way to fight the signs of aging is to prevent cell damage in the first place. We expect some cell damage as the years pass, but individuals can significantly reduce the progression of cell damage by adopting healthy habits. Adding simple protective measures to one’s routine can prevent damage from occurring and reduce the effects of said damage on an individual’s skin.

These five factors are key components of anti-aging in Greeley, Colorado.

 Avoid Pollution

Air pollution contains harsh chemical components that can harm the skin and body tissues. Avoiding smog, smoke, and other pollutants protects the skin from harmful elements. In addition, keeping the skin clean and moisturized can add a level of protection against pollutant exposure.

 Use Safer Cosmetics

Not all cosmetic products are created equal. Some companies use potentially harmful ingredients that prematurely age the skin. Using gentle, high-quality cosmetics and taking care to remove makeup before going to bed can help hydrate the skin and protect it from long-term exposure to cosmetic chemicals.

 Manage Stress

Stress can age a person beyond their years, and as such, it is vital to manage stress levels in everyday life. Make sure that you can decompress after a stressful day, stay hydrated, and get approximately eight hours of sleep each night to facilitate proper cell repair.

 UV Protection

The sun’s rays can dry and damage the skin, which causes discoloration and wrinkling. It is crucial to protect yourself from harmful UV rays if you’re going to be outside. Wear sunscreen if you’re leaving home, and be sure to thoroughly wash and moisturize your skin at the end of the day.

Smoking Cessation

Cigarettes contain a myriad of harmful chemicals. While they harm the lungs and internal tissues, they also damage skin cells by constricting blood vessels and limiting the supply of fresh oxygen. The chemical components of cigarette smoke also damage and destroy the cells that make up the skin’s structure.

Smoking cessation and avoiding exposure to second-hand smoke is not only an immense benefit to organ health but can help the skin replenish nutrients and fight the signs of aging.

Additionally, managing the signs of aging in a medical setting is beneficial to begin the process. By visiting an experienced medical professional, individuals can learn about and adopt healthy routines that provide their bodies with adequate nutrition and the boost needed to repair cell structures.

Reach out to R2 Medical Clinic for natural solutions that provide effective anti-aging in Greeley, Colorado.