How to Prepare Your Mind and Body for a Restorative Summer
Many individuals and families spend summer on the go, as vacations, events, and family outings are a regular part of the warmer months. While this schedule may be ideal for some, others may want to take it easy this summer and spend time working on themselves.
Are you looking to improve your physical, mental, and emotional health with a restorative summer? Take a look at the following tips for things you can do to start your journey toward self-improvement.
Attend a Check-Up
To start your summer off on the right foot, visit your general doctor for a check-up. Have a routine physical performed and get your blood evaluated for any signs of vitamin or mineral deficiencies. When you know what you need to work on, you can develop restorative practices that benefit your unique goals.
Improve Your Diet
A balanced diet improves mind and body wellness, so dedicating the season to healthier eating practices is an excellent start to a refreshing summer. Reduce your intake of simple carbs, sugars, excessive salt, and saturated fats. Eat more vegetables, whole grains, fish, and foods rich in fiber.
You might also want to start taking vitamin supplements if your blood results contain low levels of specific vitamins your body needs to thrive.
Get Better Sleep
Adequate sleep is one of the best restorative practices to focus on. Restful sleep helps the body recover from your day by regulating hormone levels, relaxing your organs, strengthening bones and muscles, and replenishing the brain’s functionality. While you don’t want to sleep too much, it’s crucial to ensure that you get around eight hours each night.
Develop an Exercise Routine
Working out is beneficial for mind and body wellness, as routine exercise has been shown to reduce anxiety, stabilize moods, and enhance cognitive function, in addition to its positive physical effects.
Exercise is great for heart health, helps regulate sleep, improves metabolism, and increases the body’s ability to heal.
If you’re planning to start exercising this summer, start slow. Going for a walk, taking a beginner’s yoga class, or swimming at a moderate pace are excellent ways to break into exercise. You don’t have to wear yourself out if your goal is to restore your body and mind. Simple exercises can be very effective in improving your holistic health.
Before beginning an exercise or diet regimen, it’s a good idea to speak with your care provider so that you can discuss your ideas, goals, and concerns with someone familiar with your current health needs. Working with a medical professional will help ensure that you’re making the best decisions possible to experience a truly restorative summer.