Six Tips for Aging Gracefully with Diet, Exercise and Wellness
Aging is an unavoidable part of life. It is a process often associated with how you look instead of how you live. Aging gracefully is the process of living your best life for your entire life by enhancing your physical and mental health along the way. With the right mindset and practices involving diet, exercise, and optimal wellness, you can look, feel and live your best life now and in the future.
Whole foods are foods that do not have added ingredients and are minimally processed or refined. Foods such as nuts, seeds, vegetables, whole grains, meat, fish, and eggs are considered whole foods. Consuming whole foods as you age can help increase your energy level, control weight gain, and add to overall health and well-being. A regular diet that includes whole foods instead of processed foods may prevent some age-related diseases like type-2 diabetes, high blood pressure, osteoporosis, and heart disease.
Understanding Nutrition and Calories
Nutritional needs change as you age. When you are older, you need fewer calories while still needing nutrients. Choosing healthy foods becomes even more critical because diet can significantly affect health and well-being. Essential nutrients needed to age gracefully include calcium, vitamin D, magnesium, fiber, high-quality fatty acids, and vitamin B-12.
Aging adults who lose strength and stamina often do so because of reduced physical activity. To age well, you must keep moving. Health.gov suggests adults participate in 2 ½ hours to 5 hours of moderate-intensity activity per week to see substantial health benefits. If you are active beyond these minimum suggestions, even better!
As you age, your body naturally loses muscle mass and strength. Adding strength and resistance training into your exercise routine can improve physical function and help you age gracefully. A recent study conducted by Roger A. Fielding found that “the best recipe for improving physical function and avoiding disability is a combination of walking and resistance training.”
Mental health is a crucial aspect of aging well. Having a positive mindset can help you manage stress leading which may lead to an improved immune system. A positive attitude can help lower the risks of depression and heart disease and potentially lower the risk of other chronic diseases. While striving to keep a positive attitude, it is important to do things you enjoy, spend time with friends and family, and accept your age.
Pursuing optimized wellness through a wellness program or with an anti-aging and wellness clinic like R2 Medical offers many tangible benefits. A holistic approach to health includes living better, a healthy diet, regular exercise, social life, and coping with stress. Taking charge of your wellness journey is a critical part of aging gracefully.
R2 Medical Clinic is a highly rated anti-aging and wellness clinic in Denver and is also a Colorado hormone clinic. Start your health optimization journey through individualized care guided by our team of experienced providers. Have you been searching Google for an anti-aging and wellness clinic near me? If so, we hope to see you soon! Contact the R2 Medical team today to start your journey to optimized health.