Staying Safe and Healthy During the Colorado Winter
Winter is one of the most exciting seasons in Colorado. From skiing to snowshoeing to simply enjoying the picturesque winter wonderland, countless people visit the state to take part in the activities the winter weather offers.
If you are planning to spend any part of the cold months in Colorado this year, it’s crucial to do what you can to ensure your own and others’ health and safety.
Let’s explore some key safety precautions and health tips to follow throughout the Colorado winter season, whether you’re driving, spending time outdoors, or staying at home when the temperature drops.
Driving during the wintertime can be unpredictable as Colorado winter storms may arise to complicate road conditions. To maintain safety during your drives, be sure to follow these winter safety tips when you are on snowy or icy roads.
- Clear all the snow from the surface of your vehicle before driving and ensure that the windshield wipers are working properly.
- Slow down, brake gradually, and stay aware of traffic conditions.
- Do not brake when driving up a hill, watch for black ice on bridges, and avoid changing lanes unless necessary.
- Maintain space between your vehicle and the one ahead of you in case of sudden stops.
Additionally, it’s essential to keep emergency supplies in your vehicle. In the event of an emergency, you’ll want to have water, snacks, blankets, gloves, flashlights, first aid, and other tools that will be useful while you’re waiting for help.
Outdoor & Backcountry Safety
Colorado winters are an excellent time to enjoy outdoor activities. However, to make the most of your experience, it’s a good idea to follow these winter safety tips when spending time outdoors.
- Don’t embark on outdoor adventures alone. Take a partner or a group with you.
- Know your destination and check the weather forecast for the area in advance.
- Be aware of your surroundings, including other people.
- Use appropriate gear when skiing, snowboarding, ice skating, etc.
- Watch for changes in the way your skin looks and feels (numbness, waxiness, white/gray color).
- Observe how you feel physically and mentally to prevent hypothermia. Return indoors if uncontrollable shivering occurs or you begin to feel disoriented.
Winter Health Tips
Colorado winters can present an array of challenges when it comes to maintaining your health due to the cold weather and increase in the spread of colds and flu. To effectively maintain your health during the winter months, consider these health tips.
- Drink plenty of water.
- Stay clean and wash your hands frequently.
- Keep your diet as healthy as possible (supplement with vitamins).
- Get a flu shot.
- Stay moderately active.
It’s also beneficial to prepare for oncoming Colorado winter storms while you’re at home. Have emergency supplies accessible, including candles, warm clothing and blankets, stored food and water, first aid, and any other necessities that come to mind.
Dress in warm clothing that’s appropriate for the weather conditions in your area. Ensure that your home’s heating system is working properly and have at least one additional heating device available.
Colorado winters are popular times to schedule vacations or simply get out of the house to spend time with family. Doing so with health and safety in mind will likely afford you the best possible winter experience.