What Happens to Our Health During the Long Winter Nights?
Believe it or not, the time of year can play a role in human health, both positively and negatively. While there are a number of things to look forward to from November through Jan
Top 6 Benefits of a Dry January
“Dry January” is a term for a month-long challenge to abstain from alcohol consumption. Many individuals take on this challenge as part of the resolutions they’ve set up for