All You Need to Know About Mental Health & Social Media
Mental health is an important aspect of overall well-being and can greatly impact daily life. In recent years, the relationship between mental health and social media has become a
Try These Tips for a Successful Dry January
Are you looking to make a change in the new year and participate in Dry January? This popular trend involves abstaining from alcohol for the entire month of January as a way to res
Welcoming 2023: Healthy New Year’s Resolutions
Are you thinking about making some changes in the new year? It’s the perfect time to set some healthy goals. Most people choose to start making healthy changes with New Yearâ
Festive Season: 7 Tips to Stay Fit
It’s that time of year again! Holiday parties are full of delicious sweets, cozy nights on the couch, and a general treat-yourself attitude. The holidays present the perfect
Healthy Eating Tips During the Festive Season
We all know how hard it is to avoid weight gain when the holidays roll around. Everyone is offering cookies, cakes, candies and other delicate delicacies, and it can be hard to lim
Seven Tips to Boost Your Immunity While You Travel
Your immune system is not just one part of your body. It is a network of cells all over (your skin) and throughout your body. These cells work together to help you prevent or limit
New Obesity Drug Halves the Risk of Type 2 Diabetes
37.3 million people in America have diabetes, which means about 1 in 10 people have the condition. 1 in 5 people live with diabetes and are unaware of the disease. Diabetes is a lo
5 Must-Know Ways to Keep Your Vagina Happy and Healthy
As you age, your body can feel like it’s getting put through the wringer. Estrogen fluctuations, fine lines, and low energy levels are signs of a body needing a little extra TLC.
7 Key Health Benefits of a Good Night’s Sleep
It’s common knowledge that sleep is essential, but many people are unaware of the unique benefits that sleep provides. We hear all the time that we need to get enough sleep to fu
5 Signs Men Should Consider Bioidentical Hormone Replacement Therapy
If you have heard about BHRT for men, you may be wondering if this type of testosterone replacement therapy applies to your health needs. Without medical intervention, it can be di
