self-care Archives - R2 Medical Clinics

self-care Tag

October 31, 2022

Seven Tips to Boost Your Immunity While You Travel

Your immune system is not just one part of your body. It is a network of cells all over (your skin) and throughout your body. These cells work together to help you prevent or limit

Caring for Your Mental Health: Importance of Self-care

October 31, 2022

Wellness

Caring for Your Mental Health: Importance of Self-care

There’s a strong relationship between physical and mental health, so taking care of both is essential. Developing good habits like meditation, a consistent sleep cycle, and ensur

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