Why Fitness Is Good for Your Brain’s Health?
Brain Health Fitness Tips
The benefits of exercise go beyond improving blood circulation and burning calories. Making fitness a priority can improve brain function as well, which in turn makes a better quality of life possible.
There are several ways in which a regular exercise routine can be great for brain health as well as whole-body functions.
Below, we will cover more about the importance of exercise for mental health. Take a look at the following conditions that can be improved with regular exercise.
Conditions Which Improve with Exercise
Even mild to moderate exercise can reduce the symptoms of certain mental health issues. Individuals do not have to spend hours in the gym to benefit from exercise-induced relief from the following conditions:
- ADHD– Because physical activity increases the brain’s serotonin, dopamine, and norepinephrine levels, it acts as a sort of natural ADHD medication. Though many patients may still need to take their prescribed medication, regular exercise can help supplement medical treatments by increasing a patient’s ability to focus.
- Depression– Exercise can work against the symptoms of depression in several ways. For one, it reduces inflammation, promotes calm, and strengthens neural connections. It can distract patients with depression from their feelings of hopelessness, and release endorphins into the bloodstream.
A study by Harvard showed that individuals who ran for at least 15 minutes a day or walked one hour a day experienced a reduction in their symptoms of more than 25%.
- Stress and Anxiety- Exercise can relieve both stress and anxiety through the release of endorphins. The endorphin release can lessen symptoms of stress and improve the connection that individuals with anxiety have with their bodies.
- Mental fogs- Exercise stimulates the production of healthy new brain cells and because of this, exercise helps improve memory, focus, and mental capacity.
- Sleep disturbances– Getting mild to moderate exercise can improve a person’s sleep patterns and help them get more thorough sleep at night. This is especially true for individuals who perform stretches or yoga before bed.
- Fatigue– As a result of improving sleep patterns, exercise can also relieve daytime sleepiness and help individuals get through the day without the mid-afternoon crash that often comes with coffee consumption.
It’s not necessary to dedicate hours and hours to exercise every day to reap the health benefits of it, however.
Individuals who are interested in developing an exercise routine can explore different exercise types to determine which types are best for their needs.