Mastering Holiday Stress & Hormones: The Cortisol-Testosterone Connection

Key Summary of Holiday Stress and Hormonal Health

This list highlights the main themes and insights from the article regarding how holiday stress impacts hormonal balance, particularly focusing on cortisol and testosterone levels, and offers strategies for management.

• Impact of Holiday Stress on Hormones – Holiday stressors like financial pressure and family dynamics elevate cortisol levels, which can suppress testosterone production.
• Common Symptoms of Low Testosterone – Men may experience fatigue, decreased libido, and mood changes during the holidays due to suppressed testosterone levels.
• Stress Reduction Techniques – Effective methods such as mindfulness, diaphragmatic breathing, and moderate exercise can help lower cortisol and support testosterone levels.
• Importance of Sleep and Nutrition – Optimizing sleep patterns and maintaining a balanced diet are crucial for preserving testosterone synthesis during the holiday season.
• When to Consider TRT – Testosterone Replacement Therapy (TRT) may be necessary for men with persistent low testosterone symptoms after lifestyle adjustments have been made.
• Long-Term Effects of Chronic Stress – Repeated holiday stress can lead to lasting hormonal imbalances, increasing the risk of metabolic issues and hypogonadism.
• Integrated Care Approach – Combining behavioral strategies with medical treatments is essential for restoring hormonal balance and overall well-being.

Holiday seasons often bring a predictable spike in psychosocial strain—financial pressure, disrupted routines, travel and family dynamics—that can elevate cortisol and suppress testosterone, producing clear effects on energy, libido, mood, and metabolic health. This article explains how holiday-related stressors alter the HPA and HPT axes, summarizes the most common symptoms men experience when testosterone dips during festive periods, and reviews both short-term self-help strategies and clinical options. You will learn the physiological mechanisms connecting cortisol and testosterone, practical sleep, nutrition, and exercise tactics tailored to holiday conditions, and clear criteria for when medical evaluation or testosterone replacement therapy (TRT) is appropriate. The guide also covers long-term risks of repeated seasonal stress and how integrated care—behavioral strategies plus medical treatments when indicated—can restore function. Throughout, the discussion integrates recent research perspectives including the dual-hormone hypothesis and points men in Denver toward evaluation keywords like trt denver when clinical consultation becomes necessary.

How Does Holiday Stress Affect Cortisol and Testosterone Levels?

Holiday stress often shifts physiological priority toward immediate survival pathways, causing cortisol release from the adrenals and downstream suppression of testosterone production through HPT axis inhibition. Acute holiday triggers—last-minute travel, budgeting concerns, intense family interactions—activate the HPA axis, raising cortisol within minutes to hours and, if sustained, altering pulsatile GnRH and LH release that support Leydig cell testosterone synthesis. The dual-hormone hypothesis frames this interaction: when cortisol is chronically elevated, testosterone’s behavioral and metabolic effects are blunted, which can reduce motivation, libido, and muscle maintenance. Understanding these links clarifies why short-term cortisol spikes produce transient symptoms while repeated seasonal stressors may produce longer-lasting endocrine shifts. The next subsections define cortisol’s role in stress responses and then describe the specific inhibitory mechanisms linking elevated cortisol to reduced testosterone.

What Is Cortisol and How Does It Respond to Holiday Stress?

Cortisol is a glucocorticoid hormone produced by the adrenal cortex that mobilizes energy, modulates inflammation, and supports acute stress responses; during holiday-induced psychosocial strain the hypothalamic-pituitary-adrenal (HPA) axis increases cortisol secretion to meet perceived demand. In acute scenarios—missing a flight or a heated family exchange—cortisol rises rapidly to increase glucose availability and alter attention; these spikes are adaptive and typically resolve within hours. When stressors are repetitive or prolonged—ongoing financial worry or chronic sleep deprivation—cortisol remains elevated in a more sustained pattern, which can dysregulate circadian cortisol rhythm and impair restorative physiology. Recent research through 2020–2024 highlights that recurring social-evaluative stressors commonly seen at holidays are particularly likely to produce prolonged HPA activation and disrupted sleep, which together predispose men to downstream testosterone suppression. Recognizing the difference between short-lived spikes and sustained elevation helps frame targeted interventions to restore normal hormone rhythms.

How Does Elevated Cortisol Suppress Testosterone Production?

Elevated cortisol suppresses testosterone via multiple pathways: it reduces hypothalamic GnRH pulsatility, lowers pituitary LH release, and can exert direct inhibitory effects on Leydig cells that synthesize testosterone in the testes. Cortisol-mediated suppression of GnRH/LH interrupts the normal signaling cascade of the HPT (hypothalamic-pituitary-testicular) axis, decreasing nightly and daytime testosterone pulses that are critical for libido, energy, and muscle maintenance. The dual-hormone hypothesis further suggests that when cortisol is high, testosterone’s typical behavioral effects (confidence, dominant behavior) are attenuated, shifting energy toward coping rather than growth or reproduction. Clinically, transient cortisol elevations may cause reversible dips in testosterone, but repeated or prolonged HPA activation risks persistent hypogonadal patterns that require evaluation. Understanding these inhibitory routes clarifies why stress-management and sleep restoration are foundational before considering medical therapy.

Dual-Hormone Hypothesis: Cortisol and Testosterone's Joint Effect on Behavior

The dual hormone hypothesis posits that basal cortisol and testosterone have a joint effect on motivational and behavioral systems implicated in dominance and aggression, such that traits generally associated with high testosterone manifest more in individuals with low basal cortisol levels. Whether this hypothesis applies to behavioral systems other than dominance remains unclear. In the present study, we investigated the association between basal testosterone, basal cortisol, and empathy in a large population of MBA students. Empathy was assessed with a short version of the Davis’s Interpersonal Reactivity Index and with the Reading the Mind in the Eyes Test (RMET). Higher testosterone was predictive of lower empathy scores among men and women with low basal cortisol, while this association was reversed among individuals with high cortisol levels. In other words, a high-testosterone profile was found to be predictive of both high and low empathic dispositions depending on the concomitant HPA state. The effect was limited to self-reported empathy as no association was found with the RMET. This pattern of results, which emerged when data for men and women were analyzed together, remained significant only for men when analyses were run separately for the two sexes. These results add empathy to the list of behaviors regulated by the joint action of testosterone and cortisol, as outlined by the dual hormone hypothesis.

Testosterone, cortisol and empathy: evidence for the dual-hormone hypothesis, S Zilioli, 2015

Dual-Hormone Hypothesis: Cortisol and Testosterone's Joint Effect on Behavior

The dual hormone hypothesis posits that basal cortisol and testosterone have a joint effect on motivational and behavioral systems implicated in dominance and aggression, such that traits generally associated with high testosterone manifest more in individuals with low basal cortisol levels. Whether this hypothesis applies to behavioral systems other than dominance remains unclear. In the present study, we investigated the association between basal testosterone, basal cortisol, and empathy in a large population of MBA students. Empathy was assessed with a short version of the Davis’s Interpersonal Reactivity Index and with the Reading the Mind in the Eyes Test (RMET). Higher testosterone was predictive of lower empathy scores among men and women with low basal cortisol, while this association was reversed among individuals with high cortisol levels. In other words, a high-testosterone profile was found to be predictive of both high and low empathic dispositions depending on the concomitant HPA state. The effect was limited to self-reported empathy as no association was found with the RMET. This pattern of results, which emerged when data for men and women were analyzed together, remained significant only for men when analyses were run separately for the two sexes. These results add empathy to the list of behaviors regulated by the joint action of testosterone and cortisol, as outlined by the dual hormone hypothesis.

Testosterone, cortisol and empathy: evidence for the dual-hormone hypothesis, S Zilioli, 2015

What Are the Common Holiday Stressors That Disrupt Hormone Balance?

How Do Financial Pressure, Family Dynamics, and Travel Fatigue Increase Stress Hormones?

Specific holiday stressors map onto physiological responses that raise cortisol and can indirectly reduce testosterone; identifying these stressors helps prioritize targeted mitigation. Common high-impact triggers include financial pressure, fraught family interactions, disrupted travel routines, sleep loss from late-night gatherings, dietary excesses, and increased alcohol intake. Each of these factors either directly activates the stress response (financial worry, conflict) or degrades recovery systems (sleep, nutrition), producing additive effects on endocrine balance. Recognizing which stressors are present enables a practical plan that reduces cortisol exposure and preserves testosterone rhythms.

• Major holiday stressors include financial strain, family conflict, and travel fatigue.
• Each stressor increases cortisol either through chronic worry (financial), acute emotional arousal (family), or circadian disruption (travel).
• Addressing the primary stressor—budget planning, boundary-setting, or circadian strategies—reduces cortisol exposure and supports testosterone recovery.

These patterns point to lifestyle fixes that directly target sleep and behavioral regulation, which are discussed next.

How Do Sleep Disruption, Diet Changes, and Alcohol Consumption Affect Hormonal Health During Holidays?

Sleep disruption during holidays—shortened duration, inconsistent schedule, or poor quality—reduces nightly testosterone synthesis because most daily testosterone production occurs during deep sleep and the first REM cycles; even two nights of reduced sleep can lower morning testosterone. Diet changes common at festivities—high-calorie, low-protein meals, excess sugar and refined carbs—promote metabolic stress that can worsen insulin resistance and influence sex hormone–binding globulin (SHBG), thereby altering bioavailable testosterone. Alcohol acutely raises cortisol and interferes with luteinizing hormone signaling, while chronic heavy intake impairs testosterone production and testicular function. Together, these lifestyle factors compound psychosocial stressors to produce measurable endocrine effects, so practical interventions focused on sleep hygiene, protein-balanced meals, and alcohol moderation are essential to preserve hormone balance.

What Are the Symptoms of Low Testosterone Exacerbated by Holiday Stress?

When holiday stress suppresses testosterone, men commonly experience a cluster of symptoms that affect physical performance, sexual function, and mood; recognizing these signals enables timely action. Typical manifestations include pronounced fatigue, decreased libido, erectile difficulties, depressed mood or irritability, and loss of muscle mass or strength. Because stress itself can cause overlapping symptoms (sleepiness, low mood), a symptom checklist combined with targeted laboratory testing is often needed to distinguish transient stress effects from clinically significant hypogonadism. Below are focused descriptions of how low testosterone produces key symptoms and an EAV-style quick-reference table mapping symptom to likely hormonal driver and immediate action.

How Does Low Testosterone Cause Fatigue, Low Libido, and Erectile Dysfunction?

Low testosterone contributes to reduced energy by decreasing anabolic metabolism, impairing mitochondrial efficiency, and lowering overall drive, which manifests as persistent fatigue that doesn’t resolve with brief rest. Libido is tightly linked to androgen levels; reductions in circulating testosterone lower sexual desire by diminishing central nervous system signaling that mediates sexual motivation. Erectile dysfunction (ED) in low-T men often results from both hormonal deficits and indirect vascular or psychological contributors: testosterone supports nitric oxide pathways and vascular health, and reduced T can worsen endothelial function and resilience. When these symptoms appear during high-stress periods, initial steps include sleep optimization and stress reduction; persistent or severe symptoms warrant endocrine evaluation and serum testosterone testing to determine if medical therapy is appropriate.

Introductory reference for the symptom table below explains common presentations and suggested immediate steps.

What Mood and Physical Changes Signal Hormone Imbalance During the Holidays?

Mood shifts—unexplained irritability, increased anxiety, or depressive symptoms—can reflect cortisol surges that interact with low testosterone to magnify emotional dysregulation, particularly in men predisposed to mood vulnerability. Physical signals include unexpected difficulty maintaining muscle mass despite activity, unexplained fat gain (often central adiposity), and diminished exercise recovery; these changes suggest metabolic consequences of hormone imbalance. A practical checklist for first steps includes stabilizing sleep schedule, limiting alcohol, increasing dietary protein, and initiating brief resistance training; if mood or physical symptoms persist beyond 4–6 weeks despite these measures, medical assessment including morning total testosterone and metabolic panel is appropriate. Distinguishing transient holiday-related strain from evolving hypogonadism requires both symptom tracking and targeted lab testing.

How Can Men Manage Holiday Stress to Support Hormone Balance?

Proactive strategies that lower cortisol and preserve testosterone combine behavioral, sleep, nutritional, and exercise interventions; prioritizing quick wins during holidays can prevent small disruptions from becoming persistent endocrine problems. Key approaches include short daily mindfulness or breathing practices to reduce physiological arousal, consistent sleep scheduling to protect nightly testosterone production, moderate-intensity resistance and interval exercise to stimulate testosterone and support mood, and dietary tactics such as prioritizing protein, stabilizing blood sugar, and limiting alcohol. Integrating these tactics into a compact holiday plan reduces HPA activation while supporting anabolic processes. The following subsections outline evidence-backed stress-reduction techniques and concrete sleep/nutrition actions, followed by a comparison table summarizing technique attributes and expected cortisol effects.

What Stress Reduction Techniques Help Lower Cortisol Levels?

A small set of high-impact stress-reduction techniques reliably lower cortisol and are practical during busy holidays: brief mindfulness/meditation sessions, diaphragmatic breathing, and scheduled moderate exercise. Mindfulness practice as short as 10–15 minutes daily shows measurable reductions in salivary cortisol in randomized and longitudinal studies, improving emotional regulation and decreasing rumination that sustains HPA activation. Diaphragmatic breathing exercises practiced for 5–10 minutes multiple times per day can acutely downregulate sympathetic arousal and lower cortisol spikes during stressful interactions. Moderate exercise—30–45 minutes of resistance training or brisk cardio a few times per week—modulates cortisol reactivity while promoting testosterone synthesis over the medium term. Implementing simple, repeatable practices is more effective than sporadic intensive efforts, and scheduling brief micro-practices before high-stress events prevents escalation.

Introduce comparative table of techniques below to help choose the most feasible combination.

How Do Sleep Optimization and Nutritional Support Improve Testosterone Levels?

Sleep optimization directly preserves nightly testosterone synthesis: aim for consistent sleep timing, 7–9 hours nightly, and minimize late-night light exposure to protect circadian signals that drive nocturnal T pulses. Practical steps during holidays include prioritizing the first 90 minutes of the sleep window, using naps strategically to offset acute sleep debt, and avoiding stimulants in the evening; these measures reduce cortisol and support testosterone recovery. Nutritionally, maintaining adequate daily protein (spread across meals), limiting refined sugars and excessive calories, and moderating alcohol intake support metabolic health and reduce hormonal disruption. Evidence-based supplements with some supportive data include vitamin D and zinc for men with documented deficiencies, but supplement use should follow testing rather than be assumed. Combining sleep and nutrition improvements typically yields measurable mood and energy benefits within 2–4 weeks, complementing stress-reduction techniques.

When Should Men Consider Testosterone Replacement Therapy During the Holiday Season?

TRT is a medical treatment intended for men with clinically significant hypogonadism—persistent symptoms plus laboratory-confirmed low morning testosterone—and is not a first-line response to transient holiday stress. Short-term symptom relief from improved sleep, reduced alcohol, and targeted stress management should be attempted first; consider TRT when symptoms remain significant after 8–12 weeks of optimized lifestyle or when baseline morning total testosterone falls below accepted clinical thresholds on repeat testing. TRT requires individual evaluation, discussion of risks (hematocrit changes, prostate monitoring) and regular follow-up labs; it can provide meaningful improvements in energy, libido, and mood for men with true androgen deficiency. For readers searching locally, practical preparatory steps and clinic-evaluation criteria are provided after an evidence-based description of TRT modalities.

What Is TRT and How Does It Help Men with Low Testosterone?

Testosterone replacement therapy replaces deficient androgens using several administration forms to restore physiological levels and alleviate symptoms of hypogonadism. Typical goals include improving energy, libido, erectile function, mood, and body composition; benefits often emerge within weeks for libido and mood, and over months for muscle and body composition. Medical monitoring includes baseline and periodic morning total testosterone, hematocrit, and prostate-specific antigen surveillance as clinically indicated; dose adjustments follow symptom response and lab values. TRT is not a stress-management therapy per se—it addresses hormonal deficiency—but when combined with improved sleep, nutrition, and stress reduction it can restore function more completely in men with confirmed low T. Understanding administration options and monitoring obligations helps men decide whether clinical evaluation is warranted.

Introductory EAV table comparing common TRT forms follows to clarify practical pros/cons for decision-making.

How Can Denver Men Find the Right TRT Clinic and Understand Treatment Options?

Denver men evaluating TRT should prioritize clinics that perform thorough diagnostic workups—repeat morning total testosterone measurements, assessment of symptoms, and baseline safety labs—along with clear monitoring schedules and shared decision-making about modality. When searching locally, include search terms like "trt denver" to identify providers; evaluate clinics by asking about clinician qualifications, laboratory practices, frequency of monitoring, and how they manage common side effects such as hematocrit elevation. Typical first-visit expectations include symptom review, physical exam, and morning labs; expect discussion of lifestyle optimization before or alongside medical therapy. Cost, treatment modality availability (injections, gels, pellets), and follow-up cadence vary, so compare clinics on the basis of medical oversight and evidence-based protocols rather than promotional claims. Preparing questions in advance ensures a productive consult and supports safe, effective care.

• Questions to ask clinics:     Do you require repeat morning total testosterone on two separate days before initiating TRT? What baseline labs and monitoring schedule do you use (hematocrit, PSA, lipids)? Which modalities do you offer, and how do you individualize selection?

These evaluation steps help Denver men navigate choices responsibly while keeping the clinical focus on safety and measurable outcomes.

What Are the Long-Term Effects of Holiday Stress on Hormonal Health and How Can TRT Mitigate Them?

Repeated seasonal stressors that chronically elevate cortisol can produce cumulative endocrine and metabolic consequences: persistent reductions in testosterone, increased central adiposity, insulin resistance, and elevated cardiovascular risk markers in susceptible men. Long-term HPA activation alters HPT signaling, and over months to years this can consolidate into symptomatic hypogonadism for some men, particularly those with additional risk factors such as obesity or chronic illness. For men with established hypogonadism, TRT can mitigate several downstream effects—improving lean mass, reducing fat mass, and enhancing mood and sexual function—when combined with lifestyle and behavioral care. However, TRT does not address upstream psychosocial stressors; integrated care that includes mental health support, sleep restoration, and nutritional interventions yields the most durable recovery.

How Does Chronic Elevated Cortisol Impact Testosterone Over Time?

Chronic cortisol elevation progressively blunts hypothalamic GnRH pulsatility and pituitary LH responsiveness, reducing testicular Leydig cell stimulation and decreasing both amplitude and frequency of testosterone pulses over time. This endocrine shift promotes metabolic alterations—central fat accumulation, impaired glucose tolerance, and dyslipidemia—that further suppress testosterone via adipose-derived aromatization and inflammatory signaling. Longitudinal studies indicate that sustained psychosocial stressors increase risk of persistent low testosterone and associated functional decline, though degree and reversibility depend on duration, individual resilience, and concurrent health behaviors. Early intervention through sleep, stress reduction, and metabolic optimization improves prospects for hormonal recovery, reducing the likelihood that TRT will be the sole necessary intervention.

HPT and HPA Axis Interactions During Repeated Stress

ABSTRACT: Article NavigationResearch Articles|July 29 2005Relation between the Hypothalamic-Pituitary-Thyroid (HPT) Axis and the Hypothalamic-Pituitary-Adrenal (HPA) Axis during Repeated StressAvailable to PurchaseSubject Area:Endocrinology,Neurology and NeuroscienceDana L. Helmreich;Dana L. HelmreichaDepartment of Biology and Neuroscience Program, Middlebury College, Middlebury, Vt. andSearch for other works by this author on:This SitePubMedGoogle ScholarD.B. Parfitt;D.B. ParfittaDepartment of Biology and Neuroscience Program, Middlebury College, Middlebury, Vt. andSearch for other works by this author on:This SitePubMedGoogle ScholarX.-Y. Lu;X.-Y. LubUniversity of Michigan Medical School, Mental Health Research Institute, Ann Arbor, Mich., USASearch for other works by this author on:This SitePubMedGoogle ScholarH. Akil;H. AkilbUniversity of Michigan Medical School, Mental Health Research Institute, Ann Arbor, Mich., USASearch for other works by this author on:This SitePubMedGoogle ScholarS.J.

Relation between the hypothalamic-pituitary-thyroid (HPT) axis and the hypothalamic-pituitary-adrenal (HPA) axis during repeated stress, DL Helmreich, 2005

How Does TRT Support Hormone Balance and Mental Well-Being During Stressful Seasons?

When clinically indicated, TRT can restore testosterone to physiological ranges, producing measurable improvements in energy, libido, sexual function, and mood that in turn may enhance resilience to seasonal stressors and improve quality of life. Evidence shows symptomatic men with confirmed low T frequently experience improved mood and motivation after initiating appropriately monitored TRT, but effects vary and are optimized when combined with sleep, exercise, and counseling to reduce ongoing HPA activation. Importantly, TRT does not directly reduce psychosocial stressors—financial strain and family conflict still require behavioral or psychological solutions—so treatment should be part of an integrated care plan that addresses both hormonal deficits and stress drivers. If symptoms persist despite combined approaches, men should schedule follow-up testing and adjustment of therapy as needed; for those seeking local evaluation, preparing labs and a symptom diary and searching for "trt denver" can streamline the first consult.

• Key preparatory steps before a TRT consult:     Document symptoms with dates and severity. Obtain at least one fasting morning total testosterone test. List current medications, supplements, and recent alcohol or travel patterns.

Frequently Asked Questions

What are some effective mindfulness techniques to reduce holiday stress?

Mindfulness techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can significantly reduce holiday stress. Practicing mindfulness for just 10-15 minutes daily can lower cortisol levels and improve emotional regulation. Techniques like diaphragmatic breathing can be particularly effective during stressful family gatherings or financial discussions, helping to calm the nervous system. Incorporating these practices into your daily routine can create a buffer against the stressors that often accompany the holiday season, promoting better hormonal balance and overall well-being.

How can I optimize my sleep during the holiday season?

To optimize sleep during the holidays, aim for a consistent sleep schedule, targeting 7-9 hours of quality rest each night. Minimize exposure to screens and bright lights in the evening to support your circadian rhythm. Consider creating a calming bedtime routine that includes activities like reading or gentle stretching. If you experience sleep disruptions due to holiday festivities, short naps can help mitigate sleep debt. Prioritizing sleep hygiene is crucial, as quality sleep directly influences testosterone production and overall hormonal health.

What dietary changes can help maintain hormonal balance during the holidays?

During the holidays, focus on maintaining a balanced diet rich in protein, healthy fats, and complex carbohydrates. Limit refined sugars and excessive calorie intake, which can lead to metabolic stress and hormonal imbalances. Incorporating nutrient-dense foods like lean meats, whole grains, fruits, and vegetables can support testosterone levels. Staying hydrated and moderating alcohol consumption is also essential, as alcohol can elevate cortisol and disrupt hormonal signaling. These dietary adjustments can help mitigate the negative effects of holiday indulgences on your hormonal health.

How can exercise help manage holiday stress and support hormone levels?

Regular exercise is a powerful tool for managing holiday stress and supporting hormone levels. Engaging in moderate-intensity activities, such as resistance training or brisk walking, for at least 30 minutes a few times a week can help lower cortisol levels and boost testosterone production. Exercise also enhances mood and energy levels, making it easier to cope with holiday stressors. Incorporating short bursts of physical activity throughout your day can be beneficial, especially during busy holiday periods when time may be limited.

What are the signs that I may need to seek medical advice for low testosterone?

If you experience persistent symptoms such as fatigue, low libido, mood changes, or difficulty concentrating, it may be time to seek medical advice regarding testosterone levels. These symptoms can indicate hormonal imbalances exacerbated by holiday stress. A healthcare professional can conduct tests to evaluate your testosterone levels and determine if further intervention, such as lifestyle changes or testosterone replacement therapy (TRT), is necessary. Early intervention can help prevent long-term health issues associated with low testosterone.

How can I create a stress management plan for the holiday season?

Creating a stress management plan for the holiday season involves identifying your primary stressors and developing strategies to address them. Start by setting realistic expectations for holiday activities and budgeting. Incorporate stress-reduction techniques such as mindfulness, regular exercise, and adequate sleep into your daily routine. Schedule time for self-care and relaxation amidst holiday obligations. Additionally, consider reaching out for support from friends or professionals if stress becomes overwhelming. A proactive approach can help maintain hormonal balance and overall well-being during this busy time.

Conclusion

Managing holiday stress is essential for maintaining hormonal balance, particularly testosterone levels, which can be adversely affected by elevated cortisol. By implementing effective strategies such as mindfulness, proper nutrition, and sleep optimization, men can mitigate the negative impacts of seasonal stressors on their well-being. Understanding the interplay between stress and hormones empowers individuals to take proactive steps toward better health. For personalized guidance, consider consulting a healthcare professional to explore tailored solutions for your hormonal health this holiday season.

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