Testosterone is an essential hormone for both men and women. It functions as a major sex hormone in males affecting sex organ development, puberty, muscle size and strength, bone growth and strength, sex drive, and sperm production. Testosterone may also help mood regulation in both men and women. Yes, women also naturally produce and need testosterone. In women, testosterone affects ovarian function, bone strength, and libido. Boosting testosterone is essential with aging due to a gradual decrease beginning when you reach your 30s or 40s.

If you are feeling the effects of low testosterone, you can boost your testosterone with several natural processes and supplements.

Diet

A change in diet may help boost testosterone levels. Many studies have shown that fatty fish, leafy greens, and eggs boost testosterone levels. In addition, avocados, pomegranate, ginger, and oysters. The foods listed here bring different benefits to the party. For example, leafy greens are high in magnesium, and oysters are high in zinc. Learning about nutrition and how it affects your specific health needs is an excellent way to boost testosterone or other deficiencies you need to address naturally.

Exercise with Strength Training

Weightlifting, resistance training, and high-intensity interval training have all been shown to increase testosterone levels. Health professionals agree that a regular workout schedule is the best way to use exercise to increase testosterone. In addition, it is wise to avoid prolonged hours of habitual endurance exercise that can result in lowered testosterone levels.

Vitamin D3

Vitamin D3, through sunshine or supplements, is known to help with calcium absorption and bone and muscle health, strengthening the immune system. Vitamin D can function as a steroid hormone in the body. Some research has suggested that lower vitamin D levels may be linked to decreased testosterone in men.

Sleep

Sleep deficiency can lower testosterone levels. Peak testosterone production happens during good sleep. Therefore sleep deprivation can result in lower levels of testosterone. Unfortunately, low testosterone is linked to insomnia, which means a cycle of sleepless nights and lowered testosterone levels may occur once the process has begun. Improving your sleep is essential for proper hormone production.

IV drops & Injections

Increasing hydration levels can help promote natural testosterone production. Good hydration can help improve sleep and other body functions, supporting testosterone production. In addition, IV vitamin infusions from trained healthcare professionals deliver a personalized mix of vitamins and nutrients directly into the bloodstream, providing high doses of beneficial vitamins with fast-acting results. Combining hydration therapy with vitamin therapy can boost the production of testosterone in your body.

R2 Medical Denver

R2 Medical Clinic is a top health optimization clinic in Denver, Colorado. If you are looking for low testosterone treatment in Denver, contact R2 Medical today to discuss a health optimization plan. At R2 Medical, our professionally trained staff offers IV therapy through vitamin infusions, including B12 injections. We also serve as an HCG clinic in Denver – HCG drops and HCG injections are available here! We are ready to help you. Contact us today to begin your journey to optimal wellness.