How To Lose Weight Faster on the HCG Diet?
HCG Diet Tips for Faster Weight Loss
HCG is an easy way to refer to “human chorionic gonadotropin,” which is a hormone that’s produced in the human body, most abundantly during pregnancy. It’s produced to help incentivize the body to store fat in order to facilitate healthy fetal growth.
However, HCG is also a highly efficient fat burner, which makes it a useful hormone to utilize for weight loss.
How Does It Work?
Though the HCG diet has been practiced since the 1950s, the program has undergone significant improvements over time. For example, the initial diet plan involved adhering to a strict 500-caloric intake daily while today’s program bases caloric intake on the needs of the individual in accordance with their BMI.
Additionally, prescription diet medication is measured and dosed in accordance with the patient’s needs. This way, patients and doctors alike can be certain that the correct dosage is being dispensed to encourage weight loss.
Once the medication has been started, the patient needs to eat a high-fat, high-calorie diet for the first couple of days to assist in what’s called the “loading phase,” or Phase 1.
The next phase will start on the third day and will involve restricting the body’s caloric intake to between 500 and 1300 calories per day. During this phase, it’s important to eat plenty of protein, fiber, and vitamin-containing foods.
Phase 3 will allow patients to gradually increase their caloric intake over a three-week period. During this phase of the weight loss program, individuals will need to avoid starchy food like potatoes, and eat plenty of eggs, cheese, vegetables, milk, fruit, and meat.
Finally, the maintenance phase or Phase 4 will allow individuals to slowly increase their intake of carbs and sugars. Whole grains and oats are ideal, but potatoes and rice should be avoided due to their non-complex content. It’s also advisable to avoid processed food and fructose syrups.
If you’re interested in a natural way to lose weight, consider contacting an HCG diet professional in Denver. A weight loss doctor that’s experienced in HCG diet management can help individuals who have struggled with weight loss develop a natural process for losing weight and maintaining healthy dietary practices.