8 Reasons Why Exercise Helps You Stay Young
As you age, it’s normal to notice that you don’t have as much energy as you did in past decades. While you may not be able to perform at the intensity you once could, it’s im
10 Ways to Get Ready For a Healthy & Productive Spring
Now that the cold weather is fading, many people are eagerly looking towards the arrival of spring. However, staying motivated during the warmer months can often become challenging
Is It Allergies or COVID?
Spring is coming, which means seasonal allergies are right around the corner. While allergies are always inconvenient, the COVID-19 pandemic has produced additional stress surround
“Biohacking.” Marketing Buzzword or Real Wellness Solution?
Over the past couple of years, “biohacking” has become a new trend in the holistic wellbeing and self-improvement space. But what is biohacking? Is it a legitimate wellness sol
Staying Safe and Healthy During the Colorado Winter
Winter is one of the most exciting seasons in Colorado. From skiing to snowshoeing to simply enjoying the picturesque winter wonderland, countless people visit the state to take pa
What Does Health Optimization Even Mean?
As a health-minded individual, you may have heard the term “health optimization” used on occasion. If you’re not aware of what health optimization is or how you can utilize t
How Does Sleep Affect Your Health & How Your Hormones Factor In
Doctors and health professionals have recommended that adults get approximately eight hours of sleep each night for decades. We’ve all heard about how a good day starts with a go
What Is Blood Paneling and Why Is It Important?
Whether you visit a doctor because you’re not feeling well, or you’re attending a standard wellness checkup, your provider may express a desire to have a blood panel performed.
What Happens to Our Health During the Long Winter Nights?
Believe it or not, the time of year can play a role in human health, both positively and negatively. While there are a number of things to look forward to from November through Jan
Top 6 Benefits of a Dry January
“Dry January” is a term for a month-long challenge to abstain from alcohol consumption. Many individuals take on this challenge as part of the resolutions they’ve set up for
